Mobility WOD

So WOD stands for workout of the day. It’s common parlance in the Crossfit scene. There is one particular cross fitter that I think is spectacular. Or at least I think the workouts he’s put on youtube are spectacular. They aren’t workouts like push ups and sit ups they are mobility workouts.

“All human beings should be able to perform basic maintenance on themselves.” – Coach Kelly Starrett

The Importance of Failures

John Wodden quote – The team that makes the most mistakes usually wins because they are being the most active.

“If it’s worth doing, it’s worth doing poorly first” – Joel Salatin