Are expiration dates on food about freshness or safety?

Here’s the answer they are about freshness. There are too many variables that tie into the answer of is this food safe for the date to be picked ahead of time. The best choice is to use or sniffer, eyes, and taste to determine if food is safe.

Mobility WOD

So WOD stands for workout of the day. It’s common parlance in the Crossfit scene. There is one particular cross fitter that I think is spectacular. Or at least I think the workouts he’s put on youtube are spectacular. They aren’t workouts like push ups and sit ups they are mobility workouts.

“All human beings should be able to perform basic maintenance on themselves.” – Coach Kelly Starrett